Morning Walk Benefits and Career Transitions at 50+ : “Morning Walk: Benefits of Making Possible Selves List & Career Transitions at 50+”

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#MorningWalk: Exploring the Benefits and Career Transitions at 50+

Starting your day with a morning walk has numerous benefits for both your physical and mental well-being. Apart from the obvious health advantages, it also provides an opportunity to reflect and plan for the future. In this article, we will delve into the benefits of a morning walk and discuss the insights gained from the Career Transitions at 50+ pilot program at the renowned London Business School.

The Benefits of a Morning Walk

Walking is a simple and accessible form of exercise that can have a significant impact on your overall health. Here are some of the benefits of incorporating a morning walk into your daily routine:

Physical Health

Regular morning walks can improve cardiovascular health, strengthen bones and muscles, and help maintain a healthy weight. It also enhances circulation, lowers blood pressure, and reduces the risk of chronic diseases such as heart disease and diabetes.

Mental Well-being

Walking in the morning has been shown to boost mood, reduce stress, and alleviate symptoms of depression and anxiety. The fresh air, exposure to nature, and increased vitamin D from sunlight all contribute to improved mental well-being.

Creativity and Productivity

Morning walks can stimulate creativity and enhance cognitive function. The rhythmic movement, quiet environment, and release of endorphins during exercise can lead to increased focus, better problem-solving abilities, and enhanced productivity throughout the day.

Career Transitions at 50+

The Career Transitions at 50+ pilot program conducted by the London Business School sheds light on the challenges and opportunities faced by individuals in their 50s and beyond when it comes to changing careers. Here are some key insights gained from the program:

Reevaluating Priorities

As individuals approach their 50s, they often find themselves reassessing their priorities and aspirations. The Career Transitions program emphasizes the importance of creating a “possible selves” list, which involves envisioning various future selves and exploring potential career paths that align with personal values and interests. This exercise helps participants gain clarity and focus on their desired career transition.

Transferable Skills

One of the significant challenges faced by individuals in their 50s during a career transition is leveraging their existing skills and experiences. The program highlights the importance of identifying transferable skills that can be applied to different industries or roles. This enables participants to showcase their value and adaptability to potential employers.

Networking and Support

Effective networking is crucial for career transitions at any age, but it becomes even more vital for individuals in their 50s. The program emphasizes the power of building connections, both within and outside your industry. Networking provides opportunities for mentorship, learning from others’ experiences, and accessing the hidden job market.

Lifelong Learning and Upskilling

Continuous learning and upskilling are essential for staying relevant in today’s rapidly evolving job market. The Career Transitions program encourages participants to embrace lifelong learning by acquiring new skills, pursuing certifications, or even considering further education. This mindset helps individuals adapt to changing trends and enhances their employability.


A morning walk not only benefits your physical and mental well-being but also serves as a time for reflection and planning. The Career Transitions at 50+ pilot program provides valuable insights into the challenges and opportunities faced by individuals seeking career changes in their 50s and beyond. By reevaluating priorities, identifying transferable skills, networking, and embracing lifelong learning, individuals can navigate successful career transitions and enjoy fulfilling professional journeys.

Incorporating a morning walk into your routine can be a small step towards a healthier and more fulfilling life, while the insights gained from the Career Transitions at 50+ program can guide you towards a successful career change. So, put on your walking shoes, take that morning stroll, and start envisioning your future self!


Source : @HerminiaIbarra


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2. “Impact of morning walk on career transitions at 50+”.

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