Raw Food Energy Boost : Benefits of Raw Food: Boost Energy & Improve Digestion – Sadhguru Explains

1. “Enhance energy levels: Benefits of raw food over cooked food”
2. “Impact of cooked food on digestion: Why raw food is a better choice”.

Benefits of Raw Food over Cooked Food

Are you constantly feeling lethargic and lacking energy? The solution might lie in the type of food you consume. Sadhguru, a renowned spiritual leader, suggests that incorporating more raw food into your diet can significantly enhance your energy levels. In this article, we will explore the benefits of raw food over cooked food and delve into the impact of cooked food on our digestive system.

1. Nutritional Value

Raw food, such as fruits, vegetables, nuts, and seeds, retain their natural nutrients and enzymes, which are often destroyed during the cooking process. These enzymes play a vital role in digestion and absorption of nutrients in our body. When we consume cooked food, the high temperatures involved can break down or denature these enzymes, diminishing their nutritional value.

On the other hand, raw food is rich in vitamins, minerals, and antioxidants that are crucial for our overall health and well-being. These nutrients are preserved when food is consumed raw, providing us with a direct and potent source of energy.

2. Digestive System

Cooking food alters its chemical composition, making it more challenging for our digestive system to break down and absorb nutrients. Our body needs to work harder to extract the necessary nutrients from cooked food, which can lead to digestive issues such as bloating, gas, and indigestion.

Raw food, on the other hand, is much easier to digest due to its natural state. The enzymes present in raw food aid in the digestion process, reducing the strain on our digestive system. This results in better nutrient absorption and improved overall digestion.

3. Energy Levels

Consuming raw food can significantly enhance our energy levels. Raw food is packed with living enzymes and nutrients that provide a natural source of energy. These enzymes help break down the food we consume, allowing our body to absorb and utilize the nutrients efficiently.

Cooking food, on the other hand, can deplete its energy content. The high temperatures involved in cooking destroy the vital enzymes and reduce the nutritional value of the food. As a result, consuming cooked food can often leave us feeling lethargic and low on energy.

4. Weight Management

Raw food is generally less calorie-dense than cooked food. It is rich in fiber, which provides a feeling of satiety and helps control our appetite. By incorporating more raw food into our diet, we can naturally reduce our calorie intake and maintain a healthy weight.

Furthermore, raw food is often less processed and contains fewer additives and preservatives, which can contribute to weight gain and other health issues. By opting for raw food, we are choosing a more natural and wholesome way to nourish our bodies.

5. Mental Clarity

Raw food not only benefits our physical health but also enhances our mental clarity and focus. The living enzymes and nutrients present in raw food nourish our brain, promoting optimal cognitive function.

Cooked food, on the other hand, can sometimes lead to brain fog and sluggishness. The loss of essential nutrients during the cooking process can impact our brain’s performance, making us feel less alert and focused.


Incorporating more raw food into our diet can have a profound impact on our energy levels and overall well-being. By consuming food in its natural state, we can preserve the vital nutrients and enzymes that are often lost during the cooking process. The benefits of raw food range from improved digestion and increased energy levels to better weight management and mental clarity. So, why not consider adding more raw fruits, vegetables, nuts, and seeds to your daily meals and experience the incredible benefits of raw food for yourself?


Source : @IshaYogaKkd


1) “Raw food vs cooked food energy levels”
2) “Impact of cooked food on digestive system”.

Leave a Comment